Weigh In record (no journal entry) for 16 May 2018
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161.4 lb
Lost so far: 4.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1105 kcal
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Fat: 26.25g | Prot: 38.53g | Carb: 180.35g.
Breakfast: 아몬드, 서울우유 서울우유, 켈로그사 콘푸레이크. Lunch: 고로케, 알밥. Snacks/Other: 공차 망고스무디. more...
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losing 17.0 lb a week
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허리아퍼's weight history
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