itsjosh's Journal, 10 May 2010

161.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 107.11g | Prot: 158.02g | Carb: 186.37g.   Breakfast: Roasted Nut Crunch Bar - Almond Crunch, Chicken Drumstick, Chicken Noodle Soup, GOLEAN High Protein & High Fiber Cereal, Coffee, Milk (Nonfat). Lunch: Cream Substitute (Powdered), Sugar, Coffee, M-LOL A/L CHS RF YLW CHDR SHN, Classic Yellow Mustard, High Protein Chocolate Milk Shake, SHAVED MESQUITE TURKEY *, protein health bread. Dinner: Raisins (Seedless), Ketchup, Cooked Mature Onions, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Pine Nuts, blue cheese lite dressing, Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Bourbon, Lowfat Vanilla Yogurt, Blackberries. more...

3185 kcal

Activities & Exercise: Tennis - 40 minutes, Music playing - 30 minutes, Housework - 1 hour, Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 30 minutes, Sitting - 11 hours and 5 minutes, Desk Work - 2 hours. more...