Weigh In record (no journal entry) for 15 May 2018
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1089 kcal
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Fat: 45.14g | Prot: 111.09g | Carb: 60.43g.
Breakfast: Água, Pingo Doce Miolo de Noz, Cem Porcento Sementes de Chia, Canela, Claras Pasteurizadas, Aveia. Lunch: Água, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Basmati (Cozido), Carne de Vaca Picada. Dinner: Salada Verde Mista, Peito de Frango Estufado (Pele Não Consumida). Snacks/Other: Pingo Doce Iogurte Simplesmente Magro, Pingo Doce Atum em Água, Omelete ou Ovos Mexidos. more...
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4408 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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