Weigh In record (no journal entry) for 16 July 2012
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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2252 kcal
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Fat: 82.09g | Prot: 127.15g | Carb: 265.69g.
Breakfast: celery, tea. Lunch: pizza, soup. Dinner: carrot, iced tea, cantaloupe, corn, steak, potatoe. Snacks/Other: crunchy bar, peanut butter, peppers, grapes, carrots. more...
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4016 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 2 hours and 5 minutes, Sleeping - 7 hours, Swimming (moderate) - 40 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour and 30 minutes. more...
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losing 14.0 lb a week
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