Weigh In record (no journal entry) for 16 July 2012
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298.6 lb
Lost so far: 20.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1125 kcal
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Fat: 35.47g | Prot: 32.77g | Carb: 175.04g.
Breakfast: SKIM MILK, Coffee or Table Cream (Light), Quaker Captain Crunch All Berries. Lunch: Triscuit Rosemary & Olive Oil Crackers, Captain's Wafers Cream Cheese & Chives Crackers, Compleats Cheese Manicotti with Meat Sauce. more...
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gaining 2.3 lb a week
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