Weigh In record (no journal entry) for 16 July 2012
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148.6 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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689 kcal
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Fat: 21.62g | Prot: 94.50g | Carb: 30.34g.
Breakfast: Strawberries, Fully Cooked Turkey Sausage Links, Fat Free Cottage Cheese. Lunch: Tomato Paste , Ground Flax Seed, Egg, Lean Ground Turkey Breast, Lean Ground Beef, Broccoli . Dinner: Shrimp. more...
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losing 3.5 lb a week
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