Weigh In record (no journal entry) for 16 May 2018
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114.2 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1099 kcal
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Fat: 9.92g | Prot: 43.95g | Carb: 205.43g.
Breakfast: 찹쌀떡, 피코크 전복죽. Lunch: 충무김밥. Dinner: 참외, 양상추 샐러드, 닭안심. Snacks/Other: 강정. more...
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losing 9.3 lb a week
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75manny's weight history
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