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I had a very bad niacin reaction and had to drink a lot of water.
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1521 kcal
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Fat: 70.40g | Prot: 43.59g | Carb: 189.87g.
Breakfast: Butter, Sara Lee 100% Whole Wheat with Honey Bread, Nature's Path Blueberry Cinnamon Flax Oatmeal. Lunch: Bananas, Great Value Hard Boiled Eggs. Dinner: Cooked Green String Beans (from Frozen), Libby's Sliced Beets, Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (15g), Ferrero Fine Hazelnut Chocolates, Ritz Crackers - Fresh Stack, Grilled Cheese Sandwich, Campbell's Creamy Tomato Soup. more...
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gaining 24.5 lb a week
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 Comments
Sounds awful. Maybe see Doctor’s advice?
15 May 18 by member: Phooka
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