Quan's Journal, 10 May 2010

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Weigh In record (no journal entry) for 10 May 2010

178.0 lb Lost so far: 10.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2010:

1281 kcal

Fat: 63.19g | Prot: 29.71g | Carb: 138.89g. Lunch: potatoes salad, reuben sandwich, sweet tea. Snacks/Other: little debbie oatmeal cake. more...

2035 kcal

Activities & Exercise: Housework - 10 minutes, Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Quan's Journal, 10 May 2010

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