Weigh In record (no journal entry) for 15 May 2018
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186.2 lb
Lost so far: 15.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1190 kcal
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Fat: 45.34g | Prot: 53.60g | Carb: 63.69g.
Breakfast: Applegate Farms Organic Uncured Sunday Bacon. Lunch: Egg, Cooked Spinach (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked), Peloponnese Kalamata Olives. Dinner: Coors Blue Moon Beer, Fried Battered Fish. more...
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3139 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Cooking - 17 minutes, Stairs (Climbing Stairs) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 17 minutes, Vacuuming - 29 minutes, Sleeping - 8 hours, Resting - 11 hours and 17 minutes, Washing Dishes - 1 hour. more...
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losing 18.2 lb a week
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