MMDuff10's Journal, 16 July 2012

159.4 lb Lost so far: 31.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 94.05g | Prot: 54.02g | Carb: 24.78g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Barbecue Flavor Pork Skins, Bun Size Beef Franks. Dinner: Deli Select Ultra Thin Hickory Smoked Chicken Breast, Sliced Pepperoni, 2% American Cheese Slices. Snacks/Other: Splenda with Fiber, Heavy Cream, Ultra Lime Cactus Beer. more...

2359 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...