Weigh In record (no journal entry) for 16 July 2012
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1915 kcal
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Fat: 99.23g | Prot: 121.65g | Carb: 142.11g.
Breakfast: Teriyaki Beef Jerky, Almonds. Lunch: Spicey Cesaer - Grilled, No Croutons, No Cheese, One Pack Dressing. Dinner: French Fries (Large), Bacon Deluxe Single. more...
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gaining 23.1 lb a week
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