jaastruthers's Journal, 15 May 2018

Weigh In record (no journal entry) for 15 May 2018
142.0 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2018:
2210 kcal Fat: 78.18g | Prot: 45.20g | Carb: 335.97g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel. Lunch: Mama Cozzi Original Cheese Pizza. Dinner: Deutsche Kuche Spinach & Ricotta Strudel, Chocolate Syrup, Publix 1% Lowfat Grade A Milk, Season's Choice Seasoned French Fried Potatoes, Heinz Tomato Ketchup. Snacks/Other: Breyers Chocolate Chip Cookie Dough Ice Cream, Chocolate Fudge with Nuts, Nabisco Nutter Butter (Package), Mrs. Fields Semi-Sweet Chocolate Bite-Size Nibbler Cookies, Millville Fruit & Grain Cereal Bars. more...
2557 kcal Activities & Exercise: Watching TV/Computer - 3 hours, carrying baby while walking - 1 hour, breastfeeding - 1 hour, childcare, sitting - 2 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Driving - 30 minutes, Desk Work - 3 hours and 30 minutes, Yoga - 10 minutes. more...
steady weight

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