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📌低碳生酮175天~65.5
哎呦我的媽。真準時MC來了
禁品享受期來囉😂
先來一杯鮮奶茶再說呵
下午吃了蜜桑葚10顆
中餐晚餐都正常吃
開始搭配吃起士。因為要油一點
菜再淋椰子油。晚上肚子開始痛
不知道是經期痛還是吃錯東西
這幾天都有提早吃晚飯
7點前完成。明天公休日
可以睡晚一點。😊來睡享瘦覺
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144.4 lb
Lost so far: 31.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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losing 6.2 lb a week
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