Pre-exercise weight
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161.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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2619 kcal
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Fat: 173.92g | Prot: 174.39g | Carb: 112.15g.
Breakfast: Predator Protein Matrix, Strawberry, Macadamia Nuts, Total 0% Greek Yogurt, Fried Egg, ground beef. Lunch: Traditional Plain Greek Yogurt, Chunk Light Tuna in Water, Avocados, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Fage Total Greek Yogurt, Macadamia Nuts, Green String Beans, Original Ricotta Cheese, Chicken Breast Strips - Chicken Fajita@, avocado, Tomatoes, bell pepper. Snacks/Other: walnut, Natural Creamy Peanut Butter, Whole Natural Almonds. more...
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2842 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...
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gaining 28.7 lb a week
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