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wow ive lost 10 lbs sense my last weigh in!!!:) by using this app plus working out everyday sunday is rest day! But now that I've been tracking my intake on foods I have lost 10 lbs in just a couple weeks!!!:) my first goal!! now its time to lose another 10 lbs to get to my other goal!!:)
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203.8 lb
Lost so far: 4.6 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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971 kcal
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Fat: 62.32g | Prot: 54.64g | Carb: 55.64g.
Breakfast: Ketchup, Bananas, Scrambled Egg, Brown and Serve Pork Sausage. Lunch: Ready Pac Bistro Chicken Caesar Salad. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 4.0 lb a week
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