Weigh In record (no journal entry) for 16 July 2012
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180.3 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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647 kcal
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Fat: 27.17g | Prot: 27.31g | Carb: 73.21g.
Breakfast: Thé +lait allégé, Toast Français avec du Beurre, confiture, yaourt perle de lait. more...
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losing 2.3 lb a week
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magicbus 56's weight history
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