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As expected eating even a little bit of rubbish has affected my weight gained 1lb. strange I like to measure my overall weight in kilos but the minor ups and downs in 1lbs???
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152.6 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1370 kcal
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Fat: 53.46g | Prot: 74.36g | Carb: 157.48g.
Breakfast: Crunchy Oats, Fruit N Fibre, 2% Fat Milk (Semi-Skimmed Milk), Tea with Milk and Sugar. Lunch: Italian Dressing (made with Vinegar and Oil), Smoked Haddock (Fish), Lettuce Salad with Assorted Vegetables, Tea with Milk and Sugar. Dinner: Bean Soup with Macaroni. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Plain Chocolate, Brazil Nuts, Chutney, Cheddar Cheese, Rough Oatmeal Oatcakes. more...
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2274 kcal
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Activities & Exercise:
Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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