Weigh In record (no journal entry) for 15 May 2018
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246.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1519 kcal
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Fat: 65.22g | Prot: 46.26g | Carb: 198.53g.
Breakfast: Ghirardelli Intense Dark Chocolate 92% Cacao, Vitafusion MultiVites Gummy Vitamins. Lunch: Late July Organic Multigrain Snack Chips - Mild Green Mojo, Daily Nuts Original Mixed Nuts, Clementines. Dinner: Chick-fil-A Coke (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Late July Buffalo Queso Tortilla Chips, Clementines. more...
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gaining 1.4 lb a week
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