Weigh In record (no journal entry) for 15 May 2018
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188.2 lb
Lost so far: 12.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1668 kcal
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Fat: 67.82g | Prot: 75.00g | Carb: 192.12g.
Breakfast: Flour Tortilla, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Fritos Original Corn Chips, Hormel Compleats Chili with Beans. Dinner: Hissho Sushi Crunchy Roll, Archer Farms Thai-Style Curry Chicken Soup, Beef and Noodles (Mixture). Snacks/Other: Killer Pecans Killer Pecans, Perry's Ice Cream Light Vanilla Ice Cream, Bakery Fresh Oatmeal Cookies. more...
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losing 5.6 lb a week
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