Weigh In record (no journal entry) for 15 May 2018
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258.0 lb
Lost so far: 41.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1089 kcal
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Fat: 32.17g | Prot: 99.32g | Carb: 95.54g.
Breakfast: Great Value Fat Free Singles Cheese, Trader Joe's Brown Cage Free Eggs (Large), Smithfield Smoked Ham, Mushrooms, Pictsweet 3 Pepper & Onion Blend, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Old El Paso Medium Taco Sauce, Kroger 2% Cottage Cheese, Kroger 100% Yellow Corn Tortilla Chips, Red Sweet Pepper, taco tomato hamburg, Great Value Romaine Lettuce. Dinner: Unsweetened Iced Tea, Great Value Deli Style Sliced Swiss Cheese, Deli Sliced Ham, Wal-Mart Boneless Skinless Chicken Breast, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Stop & Shop Baby Carrots, Bell Plantation PB2 Powdered Peanut Butter, Joseph's Flatbread Multi-Grain, Aldi odonells irish cream. more...
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4571 kcal
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Activities & Exercise:
Padel Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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ronda59's weight history
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