Weigh In record (no journal entry) for 15 May 2018
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197.0 lb
Lost so far: 5.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1994 kcal
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Fat: 95.05g | Prot: 117.17g | Carb: 172.18g.
Breakfast: Au Bon Pain Greek Vanilla Yogurt & Wild Blueberry Parfait, Scrambled Egg, Starbucks White Chocolate Mocha (Grande). Lunch: Chicken Breast, Hooters Grilled Chicken Garden Salad, Hale and Hearty Tomato Cheddar Soup (Small). Snacks/Other: Utz White Cheddar Popcorn. more...
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losing 2.8 lb a week
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