Weigh In record (no journal entry) for 16 July 2012
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160.5 lb
Lost so far: 5.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1388 kcal
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Fat: 62.91g | Prot: 62.01g | Carb: 152.10g.
Breakfast: Slimmers Choice Strawberry Yoghurt, Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump). Lunch: Provita Wholewheat, Beefy, Medium Fat Spread. Dinner: Carrots, Cooked Summer Squash, Roasted Potato, Roast Beef. Snacks/Other: Whipping Cream, Sponge Cake. more...
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1965 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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