Weigh In record (no journal entry) for 15 May 2018
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161.6 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1282 kcal
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Fat: 89.36g | Prot: 81.06g | Carb: 37.81g.
Lunch: Queijo Provolone, Tirolez Queijo Gorgonzola, Ovo Mexido. Dinner: Creme de Palmito, Ervilha Torta, Estrogonofe de Frango. Snacks/Other: Yoki Amendoim. more...
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losing 3.1 lb a week
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