Weigh In record (no journal entry) for 15 May 2018
|
215.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2018:
|
879 kcal
|
Fat: 49.22g | Prot: 65.83g | Carb: 42.00g.
Lunch: Atkins Cafe Caramel Shake, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Clover Valley Pumpkin Seeds. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PegMur's weight history
|