Weigh In record (no journal entry) for 15 May 2018
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162.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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735 kcal
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Fat: 19.81g | Prot: 51.32g | Carb: 80.96g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Deli Turkey or Chicken Breast Meat. more...
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2980 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Desk Work - 6 hours, Music playing - 2 hours, Housework - 5 hours, Driving - 30 minutes, Sleeping - 5 hours. more...
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gaining 2.1 lb a week
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