Weigh In record (no journal entry) for 15 May 2018
|
141.5 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2018:
|
707 kcal
|
Fat: 25.60g | Prot: 39.49g | Carb: 25.64g.
Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo, Café com Leite Integral, Dona Rosa Queijo Minas, Ovo de Codorna, Omelete. Dinner: Vinho Cabernet Sauvignon, Salada Verde de Frango ou Peru (Frango e/ou Peru, Outros Vegetais Excluindo Tomates e Cenouras), Molho Caesar para Saladas (de Baixas Calorias). more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adna.santos's weight history
|