Weigh In record (no journal entry) for 15 May 2018
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163.8 lb
Lost so far: 2.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1399 kcal
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Fat: 34.12g | Prot: 58.75g | Carb: 213.74g.
Breakfast: 닭다리, 공기밥, 순두부. Lunch: 막국수. Dinner: 롯데 복분자, 목우촌 돼지고기 목살, 공기밥. more...
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losing 0.3 lb a week
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허리아퍼's weight history
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