Kat1953's Journal, 15 May 2018

168.2 lb Lost so far: 101.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

1121 kcal

Fat: 51.67g | Prot: 75.77g | Carb: 94.16g.   Breakfast: Strained Greek Yogurt , Coconut Milk Unsweetened, Banana, Almonds, Organic Oat Bran, Chia Seeds, Blueberries (Unsweetened, Frozen) , Half and Half Cream. Lunch: Turkey Breast Meat, Kraft Classic Catalina Lite Dressing. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Member's Mark Deluxe Mixed Nuts with Sea Salt. more...

2099 kcal

Activities & Exercise: Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...