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86 肩＋二頭
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208.6 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1859 kcal
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Fat: 20.63g | Prot: 262.80g | Carb: 155.87g.
Snacks/Other: 540プロテイン, 540プロテイン, 鶏胸肉(皮なし), 白米 （調理済み）, 540プロテイン, 明治 即攻元気 アミノ酸&ローヤルゼリー, 540プロテイン, バナナ, スキニークッキー. more...
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gaining 9.3 lb a week
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