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:D I was a very good girl yesterday! Flushed out all that sodium and sugar that had me feeling horrible
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194.8 lb
Lost so far: 14.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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982 kcal
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Fat: 21.30g | Prot: 107.29g | Carb: 82.68g.
Breakfast: Integrated Supplements Whey Isolate Protein - Chocolate, Marketside Organic Kale, Bananas . Lunch: Panera Bread Chocolate Chip Bagel, Asparagus , Publix Swai Fresh Frozen Fillets, Cauliflower. Dinner: Kraft Honey BBQ Sauce, Great Value Thinly Sliced Pork Loin. Snacks/Other: Cream (Half & Half) , Trident Sugarless Minty Sweet Twist Gum, Vitafusion MultiVites Gummy Vitamins, Boar's Head Golden Classic Oven Roasted Chicken Breast, Kraft Reduced Fat Mexican 4 Cheese Blend, HEB Green Leaf Lettuce Leaves. more...
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losing 15.4 lb a week
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