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132.4 before 5 mil run 1/2 mile walk
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129.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1438 kcal
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Fat: 66.72g | Prot: 97.62g | Carb: 124.74g.
Breakfast: Butterball Everyday Turkey Bacon, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Lemon, Skinless Chicken Breast, Sweet Potato, Cooked Green String Beans (Fat Added in Cooking), Water. Dinner: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad. Snacks/Other: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Jif Natural Creamy Peanut Butter, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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1880 kcal
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Activities & Exercise:
Sleeping - 6 hours and 15 minutes, Resting - 16 hours and 44 minutes, Running (jogging) - 5/mph - 1 hour and 1 minute. more...
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losing 2.8 lb a week
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