bama66's Journal, 15 May 2018

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 46.46g | Prot: 102.82g | Carb: 78.57g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: HoneyBaked Honey Baked Ham, Eat Smart Sweet Kale Vegetable Salad Kit, Campbell's Soup at Hand Cream of Broccoli. Dinner: Ready Pac Kale Cranberry Pecan Chopped Salad, Boiled Egg. Snacks/Other: Bananas, Premier Nutrition High Protein Shake - Bananas & Cream, StarKist Foods Tuna Creations Jalapeno. more...

3040 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Desk Work - 9 hours. more...