Weigh In record (no journal entry) for 15 May 2018
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166.0 lb
Lost so far: 34.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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732 kcal
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Fat: 36.72g | Prot: 48.60g | Carb: 53.37g.
Breakfast: Water , Coffee (Brewed From Grounds) , Strawberries (Unsweetened, Frozen) , Liberte Greek Yogurt 0%. Lunch: Coffee (Brewed From Grounds) , Water , Raw Vegetable, Cheddar Cheese , Fried Egg, Summer Fresh Roasted Red Pepper Hummus, Celery . Dinner: Sweet Red Peppers , Coffee (Brewed From Grounds) , Water , Andy Boy Romaine Lettuce, Beef Stir Fry. more...
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2230 kcal
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Activities & Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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