Weigh In record (no journal entry) for 15 May 2018
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186.7 lb
Lost so far: 13.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1620 kcal
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Fat: 90.61g | Prot: 113.73g | Carb: 81.25g.
Lunch: Red Onions, Cooked Red Peppers, French's Classic Yellow Mustard, Johnsonville Ground Mild Italian Sausage, Ground Beef, Trader Joe's Center Cut Filet Mignon Steak, Trader Joe's Artichoke Hearts. Dinner: Egg, Simple Truth Organic Mild Salsa, Trader Joe's Roasted Plantain Chips, Green String Beans, Pork Chops (Top Loin, Boneless) . more...
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gaining 9.5 lb a week
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