Weigh In record (no journal entry) for 15 May 2018
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1899 kcal
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Fat: 71.01g | Prot: 86.93g | Carb: 216.02g.
Breakfast: Hot Pockets Ham & Cheese, Boost Boost High Protein, Living Essentials 5-Hour Energy Drink. Lunch: Kar's Sweet 'N Salty Mix (57g), Yoplait Light Fat Free Yogurt - Harvest Peach, Jelly Belly Jelly Beans, Living Essentials 5-Hour Energy Drink. Dinner: Deep Fried Potato French Fries (from Frozen), Marketside Buffalo Style Chicken Wings. Snacks/Other: Hot Ham and Cheese Sandwich on Bun, Boost Boost High Protein, Yoplait Light Fat Free Yogurt - Harvest Peach, Great Value Indulgent Trail Mix, Southern Comfort Southern Comfort. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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