Weigh In record (no journal entry) for 15 May 2018
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140.7 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1333 kcal
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Fat: 30.46g | Prot: 69.60g | Carb: 183.13g.
Breakfast: Sugar, Milk, Weet-Bix Weet-Bix. Lunch: Mixed Vegetables (Frozen), Minced Beef, Macaroni (Cooked). Dinner: White Rice, Woolworths Durban Chicken Curry. more...
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losing 0.5 lb a week
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chrystalc1's weight history
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