Weigh In record (no journal entry) for 15 May 2018
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181.0 lb
Lost so far: 83.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1249 kcal
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Fat: 46.84g | Prot: 84.14g | Carb: 121.93g.
Breakfast: Margarina, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Bife a Rolê, Café com Açúcar, Couve Manteiga Crua, Sadia Filé de Peito, Ovo de Codorna, Vagem Cozida, Rúcula, Agrião, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras, Liza Molho para Salada Sabor Iogurte. Dinner: Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Ovo Frito. Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel, Café com Açúcar, Nestlé Biscoito Nesfit Aveia e Mel, Café com Açúcar. more...
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2970 kcal
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Activities & Exercise:
Driving - 11 minutes, Hiking - 1 hour and 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 24.7 lb a week
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