Weigh In record (no journal entry) for 16 July 2012
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266.5 lb
Lost so far: 3.1 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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3774 kcal
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Fat: 113.71g | Prot: 170.02g | Carb: 517.51g.
Breakfast: Banaan, Rode Bietensap, Danio Breakfast. Lunch: Pecantaart, Parmezaanse Kaas, Kalkoen of Kipfilet (in Plakjes), Stokbrood. Dinner: Rode Tafelwijn, Zwitserse Kaas, Spaghetti met Tomatensaus en Gehaktballetjes, Kalkoen of Kipfilet (in Plakjes), Wit Brood, Muesli (Gedroogd Fruit en Noten). Snacks/Other: Bueno. more...
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8446 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Bicycling (fast) - 15/mph - 4 hours and 16 minutes, Desk Work - 7 hours and 50 minutes, Resting - 3 hours and 54 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 9.3 lb a week
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