Weigh In record (no journal entry) for 15 May 2018
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211.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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2135 kcal
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Fat: 81.60g | Prot: 179.30g | Carb: 184.76g.
Breakfast: Wegmans 2% Low Fat Milk, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Oatmeal, Coffee, Egg. Lunch: Private Selection Balsamic Vinegar, Wal-Mart Boneless Skinless Chicken Breast, Quinoa (Cooked). Dinner: Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Wal-Mart Boneless Skinless Chicken Breast, Quinoa (Cooked). Snacks/Other: Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Wonderful Roasted & Salted Almonds, Gala Apples. more...
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losing 0.7 lb a week
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