AMorris71's Journal, 15 May 2018

203.8 lb Lost so far: 31.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 108.05g | Prot: 95.16g | Carb: 162.69g.   Breakfast: Great Value Large White Eggs. Lunch: Oatmeal Cookies (with Raisins), Lay's Barbecue Potato Chips, Lay's Classic Potato Chips (28.3g), Publix Chicken Salad, Arnold Whole Grains Health Nut Bread. Dinner: Cheese Pizza. Snacks/Other: Yoplait Greek 100 Protein - Mixed Berry. more...

2800 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running 5.5 mph - 33 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...