Weigh In record (no journal entry) for 15 May 2018
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192.4 lb
Lost so far: 28.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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205 kcal
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Fat: 3.00g | Prot: 30.00g | Carb: 16.00g.
Breakfast: Nutrimed Protein Shake - Chocolate. Lunch: Nutrimed Protein Shake - Chocolate. Snacks/Other: Trident White Peppermint Gum. more...
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losing 3.3 lb a week
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