Weigh In record (no journal entry) for 16 July 2012
|
200.6 lb
Lost so far: 4.4 lb.
Still to go: 200.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2012:
|
1053 kcal
|
Fat: 46.82g | Prot: 74.62g | Carb: 89.23g.
Breakfast: Cream Substitute (Powdered), Sweetener Tablets, Coffee (Brewed From Grounds), Weet-Bix Bites. Lunch: Chicken Wing Meat (Floured, Fried, Cooked). Dinner: Baked or Grilled Salmon. Snacks/Other: Cream Substitute (Powdered), Sweetener Tablets, Coffee (Brewed From Grounds), Top Deck with Mint, Lunch Bar. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mario Limbouris's weight history
|