Weigh In record (no journal entry) for 16 July 2012
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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185 kcal
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Fat: 3.59g | Prot: 6.57g | Carb: 31.19g.
Breakfast: Coffee, Crunchy Nut. more...
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steady weight
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andyjb's weight history
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