Weigh In record (no journal entry) for 15 May 2018
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136.0 lb
Lost so far: 62.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1213 kcal
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Fat: 67.84g | Prot: 125.78g | Carb: 298.93g.
Breakfast: Appel, Melk (Vol). Lunch: Alpro Amandelmelk Ongezoet, Lijnzaad Zaden, Ei, Banaan. Dinner: Yoghurt (Vol), Boni Witte Bonen, Radijs, Groene Paprika, Herta Edelham, Olijfolie, Poco Loco Tortillas Corn, Tomaten, Limoen, Knoflook, Tahin, Rode Paprika, Olijfolie, AH Kikkererwten. Snacks/Other: Mandarijn, Appel, Mandarijn, Chocomelk (Halfvol). more...
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gaining 10.8 lb a week
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