87dpi's Journal, 16 July 2012

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Weigh In record (no journal entry) for 16 July 2012

173.3 lb Lost so far: 14.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:

1011 kcal

Fat: 34.58g | Prot: 50.64g | Carb: 135.94g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Pfirsiche. Dinner: Pommes Frites, Fischstäbchen. more...

2245 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 18.5 lb a week

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87dpi's Journal, 16 July 2012

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