ginevragiudici's Journal, 15 May 2018

Weigh In record (no journal entry) for 15 May 2018
114.0 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 May 2018:
1414 kcal Fat: 63.52g | Prot: 66.24g | Carb: 142.77g.   Breakfast: San Pellegrino Sparkling Mineral Water, Croissant, Cappuccino. Lunch: Ready-to-Eat Chocolate Pudding, Ideal Protein Caramel Pudding, Pasta with Vegetables, Green Peas, Ground Beef (80% Lean / 20% Fat), San Pellegrino Sparkling Mineral Water. Dinner: Egg Omelet or Scrambled Egg with Mushrooms. Snacks/Other: Sugared or Glazed Doughnuts, Caramels Candies. more...
1640 kcal Activities & Exercise: Sitting - 5 hours, Running - 10/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
losing 17.0 lb a week



     
 

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