Weigh In record (no journal entry) for 15 May 2018
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200.6 lb
Lost so far: 72.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1692 kcal
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Fat: 62.96g | Prot: 70.15g | Carb: 187.97g.
Breakfast: Aardbeien, Melkan Yoghurt Griekse Stijl 10%, Magere Kwark, Campina Botergoud Halfvolle Roomboter, Zuurdesem Brood , Muesli, Banaan, Eidooier, Gekookt Eiwit. Lunch: Bloemkool. Dinner: AH Koffieroom, Roquefort of Blauwe Kaas, Olijfolie, AH Slasaus Naturel, Gekookt Eiwit, AH Rauwkost Bietjes, Jumbo Snijbonen Vers, Aardappelen (zonder Schil, met Zout, Gekookt), Delicieux Kangoeroebiefstuk. Snacks/Other: Boterkoek met frambozen, Cabernet Sauvignon, Samasaya Kentang Manis Pedis, Hema Hazelnootschuimtaart. more...
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losing 3.1 lb a week
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