Weigh In record (no journal entry) for 15 May 2018
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200.2 lb
Lost so far: 13.2 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 May 2018:
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1056 kcal
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Fat: 32.17g | Prot: 32.06g | Carb: 169.10g.
Breakfast: Jumbo Koffie Creamersticks. Lunch: Blauwe Bessen, AH Basic Havermout, Banaan, Go Tan Kokosmelk. Dinner: AH Magere Kwark, Ei, Vivera Kruimgehakt, Champignons, Broccoli, Aldi Oude Kaas, AH Bladerdeeg. Snacks/Other: Euro Shopper Rijstwafel met Chocolade, Appel, Fruitsalade, AH Pitloze Witte Druiven. more...
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losing 2.1 lb a week
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