Weigh In record (no journal entry) for 15 July 2012
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149.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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451 kcal
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Fat: 23.38g | Prot: 14.25g | Carb: 44.67g.
Dinner: Original Dressing, Grape Add-In (Large), Diet Coke (Large), Garlic Ginger Wonton Strips, Tomatoes, Cucumber (Peeled), Chicken Meat (Roasting), Cos or Romaine Lettuce, Shredded Cheddar Cheese. Snacks/Other: Tortilla Chips (White Corn), Pimento Cheese Spread. more...
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1759 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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